posted: Oct. 22, 2018.

Simple answer, both. Flexibility is the ability for a tissue to elongate. Think of your hamstrings when you bend over to tie your shoe. It has to stretch out in order Read more

posted: Oct. 18, 2018.

Running  is one of Americans' favorite forms of exercise. The reasons for its popularity are simple — it can be done almost anywhere, takes no special equipment, and burns lots Read more

posted: Oct. 09, 2018.

Do you suffer from back pain? Well, you’re not alone. According to the American Chiropractic Association, back pain is one of the most common reasons for missed work, and the second Read more

posted: Oct. 02, 2018.

Headaches are a common nightmare for many people in this country. They can be a minor pain that just makes your day a little more difficult, or they can be Read more

posted: Sep. 17, 2018.

But what is a shin splint exactly? Well depending on who you ask and where you look, you can get one of two answers usually, both of them being right Read more