posted: Jul. 23, 2020.

Pregnancy is a span of time in which a woman’s body undergoes many changes, some changes being more comfortable than others. Read more

posted: Jul. 07, 2020.

Basics of why disc cause pain Read more

posted: May 29, 2020.

The easiest formula for recovery after any workout Read more

posted: May 21, 2020.

Getting back in the gym after COVID-19 (and not breaking yourself) Read more

posted: Apr. 01, 2020.

Learn some simple tips and tricks to eating at home Read more

posted: Apr. 01, 2020.

Set up your home office the right way while you're stuck at home Read more

posted: Oct. 02, 2019.

Let’s talk about ankle mobility, not flexibility, but mobility. If you remember from one of my early articles I wrote about how mobility and flexibility are different. If you want Read more

posted: May 23, 2019.

One of the most common questions that patients ask us is, “How long will it take?” Some people ask because their #1 concern is that the we are never going to Read more

posted: May 13, 2019.

Neck pain and Headaches are a very common issue in our society, and understanding the causes and prevention of them will go a long way to leading a healthy and Read more

posted: Mar. 21, 2019.

Injury Prevention for  Baseball Pitchers and Throwers I often get youth baseball pitchers/throwers come in for examination and treatment of shoulder and elbow injuries. It has become quite a prevalent issue Read more

posted: Mar. 21, 2019.

You do what you can save your back. You exercise, eat well, sit with good posture. But inevitably you get that twinge, that tightness, that uncomfortable feeling in your back. Read more

posted: Mar. 13, 2019.

Whether you’re a competitive lifter, desk worker or simply doing anything that has to do with your hands, having good wrist mobility is a must. If you’ve ever had pain Read more

posted: Feb. 14, 2019.

What you need to do to pass a DOT exam Read more

posted: Jan. 01, 2019.

In my many years of football, strongman and chiropractic practice, I have always maintained great relationships with trusted fitness providers in my community and across the country to help provide Read more

posted: Oct. 29, 2018.

So today is the day huh? Whether this is your first race or 50th and no matter the distance, there are a few things you can do to make today Read more

posted: Oct. 26, 2018.

Congratulations! You’re now expecting a new, bouncing bundle of joy. You’ve done your research on names, cribs, parenting methods, pregnancy, delivery and probably everything under the sun. You have a Read more